PODCASTS & BLOGS
- Online Yoga Classes : Unwind, stretch, and find your inner peace with our online yoga classes! Step onto the virtual mat and embark on a journey of self-discovery with our online yoga classes! Embrace tranquility, flexibility, and strength from wherever you are. Join the online class and keep your mind and body healthy! Private yoga therapy sessions are also available upon request. Register now to start your yoga adventure!
- Meditation Classes : Find your inner peace and balance with our guided meditation classes. Meditation classes will be held every first Tuesday of the month at 7PM. Virtual and in-person sessions available. Participants must sign up prior to sessions.
BLOGS
7 Neuroscience-Backed Tips for Managing Work-From-Home Stress
June 5, 2025
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1. Establish a Consistent Routine Establish a consistent daily schedule with defined start and stop times. Begin your workday with
It explores how neuromeditation uses neurofeedback sensors to provide real-time insight into stress levels, helping users learn mental focus faster.
